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The importance of stretching - Harvard Health
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WebBend the front leg more for a deeper stretch, or move the back leg back until you feel a good stretch. Standing or seated inner thigh stretch. Standing: Stand with feet wider than hip width apart and toes facing straight ahead. Lunge to one side by bending the knee and sitting the hips back, keeping the other leg straight. WebFeb 23, 2024 · Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help protect you from injury. Before stretching, warm up with 5 to 10 minutes of light activity. Better yet, stretch after a workout. Keep stretches gentle and slow. WebIn an asymmetric stretch, they are going in opposite directions. One bond gets longer as the other gets shorter, so the change in dipole moment is much less. It takes energy to separate positive and negative charges from each other, so the symmetric vibration has a higher frequency (energy). 2 comments. body werks rochelle il