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15 Techniques You Can Try To Improve Your Memory Effectively
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WebJan 5, 2024 · 6. Eat a healthy diet. A healthy diet is good for your brain. Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink also counts. Too much alcohol can lead to confusion and memory loss. 7. Manage chronic health problems. WebMar 6, 2024 · Coping Lifestyle and behavior changes can go a long way toward preventing or treating short-term memory loss, including: 6 Taking part in regular physical activity Eating healthy foods to reach and stay a healthy weight Avoiding alcohol and tobacco Getting enough sleep Prioritizing mental and emotional health WebApr 14, 2024 · Results of a new study, published in Biological Psychiatry, may help researchers develop more precise treatments to improve learning and memory in people with Down syndrome.. Researchers compared a new genetic animal model of Down syndrome to the standard model and found the updated version to be more similar to the … saatchi and saatchi cape town