Web11 sep. 2024 · Servings: 2 mugs Ingredients 1 medium ripe banana ¼ cup (4 tablespoons) peanut butter (or any nut butter) 1 large egg 2 teaspoons granulated sugar 3 tablespoons cocoa powder Instructions Mash the … Web17 mei 2024 · This quick and easy mug cake is delicious topped with: Unsweetened whipped cream Extra blueberries Sliced almonds Powdered erythritol Drizzle peanut butter A dollop of cream cheese Add-Ons You can create a range of blueberry mug cake flavors by adding some of the below ingredients into the batter:
Best Strawberry Almond Flour Mug Cake - MJ and Hungryman
Web18 feb. 2024 · Pour the batter into a microwave-safe mug. To be safe, use a large mug to avoid any overflow. If you’d like, sprinkle extra chocolate chips on top of the batter. If … Web24 feb. 2024 · How to Make a Healthy Mug Cake with Banana. To start, whisk together flour, baking powder, and salt in a bowl. In a separate bowl, mash banana and mix with … indigo type 3 recessive
Healthy Banana Mug Cake - Mind Over Munch
Web20 sep. 2024 · 1 ripe banana. Using a bowl or large mug, melt the butter in the microwave for about 20 seconds. Then add the egg, sliced banana, flour, maple syrup, milk, baking powder and salt to taste. Give it a good … Web5 jan. 2016 · Servings: 1 Ingredients 1/2 medium banana , mashed 1 tablespoon peanut butter (or any other nut butter) 1 egg white 1/4 teaspoon vanilla extract 4 ½ tablespoons (30g/1oz) oat flour* 1/4 teaspoon cinnamon 1/4 teaspoon baking powder pinch of salt Instructions In a large microwavable mug mash the banana with a fork Web21 apr. 2024 · Nutrition. Calories: 457kcal Carbohydrates: 43g Protein: 14g Fat: 27g Saturated Fat: 3g Trans Fat: 1g Cholesterol: 186mg Sodium: 364mg Potassium: 97mg … locomotion of miniature soft robots